Life coaching is a powerful way to make a breakthrough in your life
Life coaching is a process aimed at bringing harmony and even development to all areas of your life, which, in turn, will give you a sense of fullness of life, joy and simple happiness. A clear understanding of what you really want is an important part of the process. During coaching sessions, you get to know yourself more deeply, increase your awareness, confidence in yourself and your actions.
What is life coaching?
The pace of our life does not leave us a chance to implement most of our projects and plans. In these circumstances, the opportunity to stop and reflect on how we live, how satisfied we are with the quality of our life as a whole, rather than its individual aspects, what we really want to achieve in life, what awaits us in the future and where the chain of endless decisions we make will lead us becomes an unacceptable luxury.
After all, even when we have a free moment, most people crave one thing – peace and quiet, not to think about anything, relax the brain, indulge in laziness, watch a TV show or sit in a bar, which, mind you, is also a conscious decision. So, the moment when we realize the presence of a certain bias-inevitably comes in the life of every person, someone earlier, someone later. If you think that you are the one who will be spared, do not be deceived. Of course, if you have a clear, step-by-step plan for the development of your life for the next 15-20 years, I am completely calm for you, you are not afraid of any storm.
At the moment of crisis (awareness of the skew), we begin to rush from side to side, going to extremes, as well as exposing ourselves to the dangerous influence of dishonest and dishonest personalities who are just waiting for the opportunity to take advantage of your weakness. It seems to us that all the troubles, misfortunes and just minor troubles arise by themselves and somehow suddenly. That's not so. Perhaps I will upset you if I say that you could have prevented all this. But there is good news – everything will be fine, you just need to want to. And the best news is that even if you're doing great right now, it could be even better!
Life coaching allows a person to evaluate their entire life, each of its areas, for themselves. Even the very realization that there are separate areas in our lives that make up the overall picture of life is a revelation for many.
If you focus a lot on your financial well-being and material possessions and pay little attention to your personal life, the result may be a relationship with the wrong partner. And instead of your home becoming your fortress, a place to relax, and a source of recuperation and energy, it can become a place you don't want to go back to.
If you are focused on your career and do not devote enough time to yourself, your vacation, or friends, as a result, you may be overtaken by illness and there will be no one to support you, which can affect your self-esteem, because your career will also have to be postponed. Of course, if your focus is on self-development and health, then your career and finances are probably not very good.
Life coaching helps to balance your career and personal life, financial well-being and health, and find an equal place for recreation and friends.
You don't have to sacrifice or give up anything. You can have, without exaggeration, Everything! Do what you love, raise your children, wake up every day with your loved one, visit the most exotic places on earth, create an environment of the most interesting and loyal friends, play sports and enjoy your health.
Just imagine that you no longer have to run like a squirrel in a wheel. Waste your strength and potential. You can focus on the tasks that really matter to you. Get a clear vision of what your life should be like in a year or even five years. Personal development plan for a period of 1 day to 1 year or more. Understanding what qualities are worth developing in yourself, which people in your environment inspire you and contribute to your progress to happiness and success, and which only take up energy and waste your time.
Making steps, taking certain actions, you will not think about whether you are doing the right thing, whether there are no other options. Life coaching allows you to make decisions that come from the heart, right from the depths of your subconscious. Solutions that you will be one hundred percent committed to and that will best fit your goals.
Like everything relatively new and interesting, coaching has already acquired its own myths.
The fact that coaching is not related to psychotherapy and psychoanalysis says that coaching works in the present to move into the future and create a positive, desired future . Psychotherapy works with problems, traumas, and experiences that have occurred in the past .
I don't know whether it's fortunate or unfortunate, but all the most worthwhile things in this life cost us a lot of work. Therefore, if you think that the coach, like a good wizard, will come and give you a happy life, I will immediately disappoint you. Coaching will show you the way, and you will have to follow it yourself. And on this road you are waiting for both inaccessible, at first glance, mountains and hidden pits, and in some places there is even no coating.
Have you ever wondered how much of your budget is spent on momentary weaknesses, unplanned purchases and acquisitions? A pack of cigarettes, a couple of extra cups of coffee, met a friend you haven't seen for a long time, let's go have a beer, girls relieve stress and bad mood by shopping. You will be surprised if you calculate how much money is spent on something that you immediately forget about. I'm not suggesting that you give up something that brings a little joy to your life, but think about what will lead you to your goal, what will help you create an action plan, what will move you to achieve happiness and success. Calculate how much you spend on momentary weaknesses in a month or a year and answer yourself how much you are willing to give for your happy future.
